Recipe: Pregnancy health kick – Roasted red pepper and tomato soup

 

I’d like to be able to say that all of those burgers, pizzas and Haribos I ateΒ recently are due to pregnancy-related ‘cravings’, but if I’m honest, I ate them because I wanted to and I’m a bit greedy like that (especially with a totally insatiable appetite!)

roasted red pepper and tomato soup recipe

So, to make myself feel better about that fact, this week I decided to cook something boosting with nutritious joy. My step-dad, Mike, emailed me this roasted red pepper and tomato soup recipe when I first started taking an interest in cooking in my early twenties and I always pull it out whenever I feel a health kick coming on. His side notes to the novice cook that I was back then always make me smile (yes, I probably would’ve used salad tomatoes, let it burn and used dried basil to serve had he not made these points explicit).

It’s also a great starter option for dinner parties if you just want something deliciously tasty and guaranteed to impress without going all-out fancy.

Recipe for Mike’s roasted pepper and tomato soup*

Mike's recipe

Recipe from Mike

(*It most likely isn’t Mike’s recipe at all, probably a Nigella or a Delia, but since Mike introduced me to it, it seems only fair that he gets the credit)

Serves 8:

  • 1kg of ripe plum tomatoes or tomatoes on the vine (In Mike’s words – DO NOT USE SALAD TOMATOES AS THEY HAVE NO FLAVOUR!!!)
  • 2 sweet red ramiro or red bell peppers, halved, deseeded and chopped
  • 2 cloves are garlic halved
  • 4 shallots quartered
  • Tin of chopped tomatoes
  • Teaspoon of sugar
  • Good squeeze of tomato puree
  • 2 vegetable stock cubes
  • Basil olive oil, or ordinary olive oil if you have no basil oil
  • Salt and black pepper for seasoning
  • Fresh basil leaves

1. Pre-heat oven to 220C. Toss the tomatoes, peppers, shallots, garlic and oil in roasting tin. Add sugar and season with salt and pepper

well on your way to your five a day

well on your way to your five a day

2. Roast vegetables for 30 minutes turning occasionally (note from Mike – “CHECK THEY DO NOT BURN AS THIS IMPAIRS THE FLAVOUR!”)

3. Whilst the vegetables are cooking, make the stock using 0.5ltrs of water

4. Tip the vegetables into a large pan, add the tinned tomatoes, tomato puree and vegetable stock. Blitz the vegetables with a blender until they are fully pureed, adding more water if necessary (“DO NOT DILUTE TOO MUCH”)

5. Slowly bring to the boil and simmer

6. Serve with fresh basil leaves (“DO NOT USE DRIED BASIL AS THIS DOES NOT WORK”)

Enjoy!

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1 Comment

  1. Starting with a healthy lunch - Mum in Brum
    November 8, 2015 at 9:21 am

    […] on offer daily from colleagues (miss you!). And to begin with, I did. I would set aside time to make homemade soups and salads for lunch and would make myself spend 20 minutes doing those all-important post-baby ab […]

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