Recipe: Summer vegetable stew with chickpeas

roasted summer vegetable one pot recipe

This dish is a great summer alternative to the winter casserole – super easy to prepare and cooked in the oven in 30 minutes. It’s filling enough to eat as a meal on its own with crusty bread, or if (like Mr M) you feel cheated without meat, it goes really well with chicken or a juicy piece of steak from the barbecue.

roasted summer vegetable one pot recipe

It also tastes just as good cold, so makes a great healthy lunch time pack-up for work the next day.

Summer vegetable stew recipe:

Ingredients:

  • 2 courgettes
  • 2 red peppers
  • 1 red onion
  • 1 aubergine
  • 1 sweet potato
  • 2 sticks of celery
  • 2 crushed garlic cloves
  • 1 tsp coriander seeds
  • 1 400g can chickpeas
  • 1 400g can chopped tomatoes
  • Big glug of olive oil
  • chopped coriander to serve

Method

  • Roughly chop all of the vegetables into sizeable chunks.
  • Add to a roasting tin with the garlic and coriander seeds, toss everything together with olive oil and spread out in a single layer.
  • Cook in a pre-heated oven for 30 mins at 200C until the vegetables are roasted and brown at the edges.
  • Remove the tin from the oven, add the chick peas and tinned tomatoes and place on a low heat on the hob to simmer for 5 minutes.
  • Season to taste and sprinkle with chopped coriander to serve.

Enjoy! x

Super Busy Mum
Cuddle Fairy

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11 Comment

  1. aspoonfulofnature
    June 13, 2015 at 10:26 am
  2. Cardiff Mummy Says
    June 17, 2015 at 12:38 pm

    Looks gorgeous! Might have to give this one a go, it’s exactly the kind of thing I like to eat #mmwbh

    1. Mum in Brum
      June 17, 2015 at 4:04 pm

      Glad you like it! Let me know if you give it a go and if it’s a winner 🙂

  3. Haidee@Maybe Baby Brothers
    June 23, 2015 at 6:51 pm

    This looks delicious! Pinning for later (winter here, will wait for summer).

    1. Mum in Brum
      June 24, 2015 at 8:39 am

      Great, hope you enjoy it! x

  4. Emma's Mamma
    July 30, 2015 at 9:09 am

    This sounds delicious! What is it with men and needing meat to complete a meal lol? Will definitely pin this for later 🙂 #foodpornthursdays

  5. patchworkgiraffe
    July 30, 2015 at 10:45 pm

    Oh this looks fantastic! Just the thing for summer #foodpornthursdays

    1. Mum in Brum
      July 31, 2015 at 8:41 am

      Glad you like it – let me know if you get chance to give it a go!

  6. Amy
    September 3, 2015 at 9:24 am

    Yum! I’d def have to serve it with meat in my house too!

    1. Mum in Brum
      September 3, 2015 at 2:26 pm

      Haha, I get met with a strange silence when I serve dishes without meat in my house!

  7. […] for alternative sources of protein for your little one, chick peas and lentils are perfect. This recipe makes a super tasty veggie dish which is filling enough to eat on its own or, for the meat eaters […]

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