Recipe: Super-quick salmon stir-fry

super-quick salmon stir-fry

I can’t take credit for this – it belongs to Jamie Oliver. But I make it so often I think I’ve earned the right to share it with you. I always keep some salmon fillets in the freezer and pull them out for this when I realise it’s 7.30pm already, and I need to eat before I start turning into a diva (i.e. Monday-Friday). Think healthy fast food.

super-quick salmon stir-fry

It doesn’t really matter which veg you include – I use whatever I have in my fridge, or you could just add one of the bags of pre-made stir-fry veg if you really do want to save time. Without further ado, here’s the recipe for super-quick salmon stir-fry…

Ingredients (serves 2):ย 

200g basmati rice

2 salmon fillets (Jamie dices his, I just leave mine whole as I’m lazy like that)

1 crushed garlic clove

1 thumb-sized piece of fresh root ginger finely cut (or I use the ‘Very Lazy’ ginger – see the theme here? Fiddling around peeling ginger frustrates me)

1 fresh red chilli finely chopped

bunch of fresh coriander – leaves picked and stalks finely chopped

1 heaped tablespoon Pakta’s tandoori curry paste (or I use whatever curry paste I happen to have in my fridge – it all tastes just as good)

Half a 400ml tin of coconut milk (this is soooo much cheaper if you pick it up from the ‘foreign foods’ aisle in the supermarket, rather than in the section with the noodles, stir-fry sauces etc.)

Handful of mangetouts

Handful of bansprouts

1 lime

ย Method

Cook rice according to packet instructions. Add the garlic, ginger, half the chopped chilli and coriander stalks to a wok on a high heat. Stir for 30 seconds and then add the curry paste and stir for another 30 seconds. Add the salmon, cook for a minute or so, then add the mangetout (or whatever stir-fry veg you have) and coconut milk. Let everything cook for a couple of minutes and season to taste.

Drain the rice and divide between your serving bowls before spooning the salmon and veg on top. Halve the lime and squeeze over the juice. Sprinkle over the coriander leaves and chopped chilli. Jamie also sprinkles on crushed peanuts if you like that sort of thing.

Don’t thank me, thank Jamie.

Cuddle Fairy

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6 Comment

  1. reimer and ruby
    July 30, 2015 at 12:31 pm

    I love fish, I love vegetables and I love rice! this recipe is definitely for me…. Thanks for sharing!

    1. Mum in Brum
      July 30, 2015 at 7:14 pm

      Great! You should definitely give it a go – so quick and easy too x

  2. Mrs Tubbs
    August 11, 2015 at 7:13 pm

    That looks yummy! So going to give it a go

    1. Mum in Brum
      August 11, 2015 at 7:55 pm

      Oh good! You will love it! x

  3. Trista, Domesticated Momster
    September 21, 2015 at 10:45 pm

    I love salmon but live in an area where it’s almost impossible to get a good piece of it. This recipe looks delicious! Thanks for linking up with #foodpornthursdays.

  4. […] have a lot of stir-frys in our house and Iย find this recipe to be a great alternative whenever I want to cook something […]

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